Pre- And Post-natal Massage
Supporting You Through Every Stage of Your Pregnancy Journey
Hi, I’m Anne, and I’m here to provide specialized massage services designed to support you during your pregnancy and in the postpartum period. Whether you’re expecting or recently had your baby, my goal is to offer you relief, relaxation, and a sense of well-being through each stage.
Pre-Natal Massage (During Pregnancy)
Pregnancy can bring about a range of physical and emotional challenges, and a pre-natal massage is designed to help alleviate some of those discomforts. I tailor each session to address your specific needs, whether you’re experiencing back pain, swelling, or just the general fatigue that often comes with pregnancy.
What to Expect:
Gentle, Targeted Pressure: I use gentle, safe techniques to relieve muscle tension and improve circulation, particularly in areas that often get stressed during pregnancy, like the lower back, hips, and legs.
Alleviating Discomforts: I’ll focus on relieving common pregnancy-related symptoms such as sciatica, swollen ankles, and tension in the shoulders and neck.
Relaxation and Stress Relief: Pregnancy can be an emotional rollercoaster, and I aim to help you relax, unwind, and rejuvenate, so you feel more balanced and less anxious.
Positioning for Comfort: I always ensure you are supported and comfortable throughout the massage. Depending on your stage of pregnancy, I use cushions and special positioning techniques to ensure you can fully relax.
Benefits: Reduced back pain, decreased swelling, improved circulation, and relief from pregnancy-related discomforts, along with a deep sense of relaxation.
Post-Natal Massage (After Birth)
After giving birth, your body is going through many changes as it recovers and adjusts. Post-natal massage is focused on helping you heal, regain strength, and relieve the tension that may have built up during pregnancy and childbirth.
What to Expect:
Gentle and Restorative Techniques: I use soothing, nurturing techniques to help relax tight muscles, improve circulation, and promote healing. This can be particularly helpful for areas like the lower back, pelvic floor, and shoulders.
Addressing New-Mom Challenges: Many new moms experience neck and shoulder pain from breastfeeding, as well as fatigue from caring for a newborn. I focus on easing tension in these areas and helping you regain your energy.
Supporting Emotional and Physical Recovery: Birth is an intense experience, and I’ll work with you to ease any emotional or physical strain. My massage will help reduce stress and enhance your overall sense of well-being as you navigate the new chapter of motherhood.
Pelvic and Abdominal Support: Depending on your recovery and comfort, I may also offer gentle abdominal massage to help ease any discomfort related to your uterus and pelvic floor, aiding in the healing process.
Benefits: Relief from post-birth muscle tension, improved posture, reduced stress, increased energy, and emotional support during the transition into motherhood.
How It Works:
Booking Your Session: You can easily book a session with me for either pre-natal or post-natal massage based on your current stage. I’ll ask a few questions about your specific concerns and goals for the session.
Customized Treatment: Each session is tailored to your body’s needs and comfort level. I’ll adjust pressure, positioning, and techniques to ensure you feel supported and relaxed.
Comfort and Relaxation: Whether you’re pregnant or recovering from birth, I’ll create a safe, soothing environment where you can fully unwind and experience the benefits of a therapeutic massage.
Ongoing Support: I offer ongoing support to ensure that you continue to feel your best, whether that’s throughout your pregnancy or as you recover after giving birth.
Pregnancy and childbirth are beautiful, transformative experiences, but they can also bring physical and emotional challenges. My goal is to provide you with a supportive space where you can relax, heal, and feel rejuvenated. If you’re expecting or have recently given birth, I’d love to help you feel your best every step of the way.